Improving your health is an awesome goal, but there are so many factors to consider. Where do you start? Don’t worry—we’ve done the research and compiled a list of tips and tricks you can use to starting improving your health today. Many of these are ideas are super easy to incorporate and even small changes … Read more
Alkaline Phosphatase (ALP) is an enzyme present throughout your body, and mostly it’s nothing to worry about. However, ALP deficiencies do happen sometimes as a symptom of larger medical problems. If you have a condition associated with low ALP or if your doctor has discussed low ALP blood tests with you, it’s important to follow … Read more
Research suggests a wellness plan can help you live a healthier, happier life. A wellness plan is an action plan to support your physical, mental, spiritual, and emotional health. Experts say that wellness practices like eating healthy foods, incorporating stress relievers into your day, and practicing mindfulness may help you live a better life, so … Read more
Facial swelling can occur for a variety of reasons, including allergic reactions, dental work, and medical conditions like edema. Most facial swelling is minor and can be treated with an ice pack and elevation. If you are experiencing severe swelling, see your doctor immediately! Treating Facial Swelling Identify probable causes of your facial swelling.There are … Read more
Keratin is the hard protein that makes up your hair, nails, and the outer layer of your skin. Increasing your keratin may help give more flexibility, strength, and shine to brittle nails or thin, lank hair.[1] A deficiency of keratin can result in hair loss, sagging skin and nail breakage. You can increase your keratin … Read more
Being sick can be a difficult time. You might not feel like doing much on a sick day, but a few activities can help you make the most of it. A sick day can be a great opportunity to relax and focus on your health. Take the day for yourself and focus on things you … Read more
Taking care of yourself can feel like a really big task, but it doesn’t have to be overwhelming. Learn to manage your physical, mental, and emotional health so that you can enjoy your day-to-day life more and reduce the risk of various health problems later down the road. From getting adequate sleep to setting healthy … Read more
Enjoying your favorite meal is much harder when your taste buds are inflamed. Swollen or irritated taste buds are pretty common, and they can happen for any number of reasons (burning your tongue, eating spicy/acidic foods, having dry mouth, or even allergies). If you have inflamed taste buds, it might seem like you’ll never be … Read more
If you’ve decided you want to improve your fitness, walking is a good choice. It’s free, simple, and adaptable to your schedule. If you’ve been relatively sedentary, you might find that you can’t walk very far at first without getting sore or out-of-breath. You just have to keep at it! If you try to walk … Read more
Weighted blankets, or gravity blankets, apply a light, even pressure over your entire body, similar to a gentle hug. This deep pressure stimulation creates a calming effect that can lower anxiety and help you toss and turn less so you get a better night’s sleep and wake up feeling refreshed. While there’s no guarantee that … Read more
A monocular is like a small telescope. It is smaller and lighter than binoculars while packing the same power. To use a monocular, make sure that you keep a firm and proper grip on it while holding it up to your eye. You will localize and track your target through the lens. To ensure that … Read more
If someone collapses or becomes unresponsive, it can sometimes be difficult to tell if they are still alive. Although witnessing a possible death is frightening and distressing, try not to panic. If you feel like you can approach the person safely, try to figure out if they are responsive and breathing normally. If not, call … Read more
Women who are underweight or have a body mass index (BMI) that is below 18.5 may want to consider gaining weight to maintain a healthy lifestyle. Being underweight can lead to many health issues for women such as weakened immune systems, decreased muscle mass, unhealthy hair, skin, and nails, weakened bones, and the inability to … Read more
Fantasies can be an escape to happier times and places, but if you find yourself dreaming more than you are living, it may be time to stop. Since fantasizing can be an escape mechanism, you should learn and deal with the source of your daydreams. Work on redirecting your thoughts and increasing concentration so that … Read more
Men and women can experience hair loss or thinning locks at any age. Hair loss, which some people call balding, can be a product of conditions such as alopecia to treatments for cancer or even just age.For women, hair loss may be especially distressing since many people associate beauty with hair. If you’ve experienced or … Read more
As a parent, one of the most important things you can do for your child’s well-being is ensure they eat a healthy, balanced diet. Maybe had one of those weeks where the only green thing that’s gone into your child’s mouth is a green toy? You might already know how difficult it can be to … Read more
Although all parents want their children to eat a healthy, varied diet, the fact is that many children are picky when it comes to food. They are prone to whining, crying or simply refusing to eat when presented with a meal they don’t like. It’s important not to give in to this kind of behavior … Read more
In choosing the right food, there are many factors to consider, including taste, nutrition, culture, affordability, and personal preference. It is a common misconception that everything that tastes good is bad for you. Read the label. Remember that everyone’s nutritional needs are different. Consider reading both the nutrition facts and the list of ingredients. See … Read more
Searching for some quick, easy ways to look healthier and vibrant? You’ve come to the right place. From skincare and hygiene tips to lifestyle and fashion advice, there are plenty of ways for you to both feel and look your best. We’ve put together 16 tips to help you get started. Protect your skin from … Read more
While taking good care of your body may help you grow taller, your height is mostly determined by your genetics. Once your growth plates are fused together, you will stop growing taller, which usually happens between the ages of 14 and 20.If you are still growing, good nutrition and a healthy lifestyle may help you … Read more